COACH EDUCATION
For the coaches building your athletes.
We come into your gym for a day (or a weekend) and coach your coaching team. The curriculum built around what your team actually needs: HYROX programming, compromised running, sled mechanics, periodisation, race-week protocol, athlete communication, or the parts of coaching that don't get taught anywhere else. Practical and hands-on, no theory dumps. Up to three of us on-site depending on the group size and what you're after.
What's included:
- Full-day (or multi-day) in-person coach education
- Tailored curriculum based on your team's goals and gaps
- Up to three coaches on-site
- Practical on-the-floor coaching demonstrations
Best for: HYROX affiliates, CrossFit boxes building hybrid programming, endurance gyms sharpening race-day support, coaching teams levelling up together.
MEMBER WORKSHOPS
For your community, coached by us.
We come into your gym and run a full-day workshop for your members. Pick a focus — HYROX preparation, hybrid training, endurance fundamentals, race-week nutrition, or a first-race walkthrough for members signed up to a specific event. Your members get coached by us for the day, your community gets a moment worth talking about, and your gym gets to offer something most spaces can't. Sessions are run by up to three coaches depending on group size. Format is flexible — we've done half-days, full-days, weekend intensives, and race-lead-in blocks.
What's included:
- Full-day in-person workshop for your members
- Curriculum tailored to your focus (HYROX, hybrid, endurance, nutrition, race prep)
- Up to three coaches on-site
- Athlete-facing content designed for your community
- Optional Q&A and open-floor session
Best for: Gyms with members racing HYROX, communities wanting a hybrid or endurance-focused event, affiliates looking to build engagement around a specific race or season.