OUR options
Find your perfect program.
Athletes arrive with different strengths and goals. Whether you are aiming for your first finish, chasing an Elite invitation, or looking to scale hybrid training at your own facility, our five distinct programs provide the roadmap. No matter your starting point, there is a strategy here designed for your success. Review the options below to find your fit, or connect with our team to discuss which path aligns with your race season.
HOLISTIC 1:1 · (Price upon Consultation)
Holistic 1:1 is a direct coaching relationship with Maria, Kara or Mike, built entirely around you. Your race, your body, your schedule, your goals.
You get everything from Hybrid plus a genuinely personal coaching relationship, every session written for you, race-week protocol built around your race and on-site race support where possible. This is the program for athletes chasing something specific, an Elite qualifier, a divisional podium, a first sub-60, a PB that matters.
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Fully personalised programming, 6 days/week, 60–90 minute sessions
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Direct relationship with Maria, Kara or Mike
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Performance testing and progress tracking
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Race-week protocol and race-day strategy
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On-site race support where possible
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Private community and early access to North American HYROX events
HOLISTIC FUEL · $150/MONTH
Most athletes we work with can feel their nutrition is the thing holding them back, they just don't know what to do about it.
Maria works with athletes on the fuelling side of performance, customised macros around your training load, weekly check-ins to keep it on track and direct access whenever you need to ask a question.
Athletes take Holistic Fuel alongside their training program (Hybrid or 1:1) or on its own
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Customised macro plans
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Weekly check-ins with Kara
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Direct coach support via email, text or Zoom
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Race-day and training-block fuelling protocols
HOLISTIC HYBRID · $70/MONTH
Holistic Hybrid is our structured group program for athletes racing HYROX, DEKA or any hybrid event. 12-week programming cycles, six days a week, sessions between 60 and 90 minutes.
This is our programming only track, with access to the whole coaching team throguh group chat.
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Structured 12-week cycles, 6 days/week, 60–90 minute sessions
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Performance testing and progress tracking
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Private community and direct coach access
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Early access to North American HYROX events
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Free 1-week trial
"Still not sure which one fits?"
Not sure where to start? Take our 2-minute survey.
No sales pitch. No obligation. Just honest guidance on the training, race strategy and coaching that best fits your goals.
If we're the right fit, we'll tell you. If we're not, we'll point you in the right direction.
Then, when you're ready, start your chosen track with a free trial.