top of page

Building Whole Athletes

IMG_7942.jpg

The Holistic Athlete Training Philosophy

Fitness & Health Consultants

We believe that building strong athletes incorporates 4 key pillars - Movement, Mindset, Recovery & Nutrition. 

At The Holistic Athlete, we believe that intentional focus on these pillars can enrich your life. We develop individualized training and nutrition plans built on the elements of mental, physical and emotional wellbeing. Our strategies are backed by science, education and expert experience.

We think that everyone is an athlete of life.  

Four Pillars of Holistic Athletes

Movement

We believe that concurrent training is the key to unlocking athletic potential.

Mindset

We believe that building strong systems and habits will lead to a successful approach to reaching your goals.

Recovery

We believe that you can only train as hard as you can recover. We implement science based recovery protocols to help you push when it matters.

Nutrition

We believe that fuelling your body with what it needs to perform is critical for your best performance.

Screen Shot 2022-11-11 at 4.34.23 PM.png
bottom of page